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Headspace Guide to Meditation (2021)

Headspace Guide to Meditation poster
Genre
documentary, animation
Country
United States
Length
1 season, 8 episodes
Rated
TV-G
Rating
7.9 of 10 from 82 voters
Elsewhere
IMDb

How it feels

This series teaches you how to meditate and use it to handle stress and find gratitude. Each episode explains a technique and ends with a guided meditation you can follow along with.

calminstructivesoothinggentlemindfulrelaxingmelloweducational

Trailer

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