Headspace Guide to Sleep (2021)
- Genre
- documentary film
- Country
- United States
- Length
- 1 season, 7 episodes
- Rated
- TV-G
- Rating
- 7.2 of 10 from 15 voters
- Elsewhere
- IMDb
How it feels
This animated series explains the science of sleep and offers practical advice for better rest. Each episode includes a guided relaxation exercise at the end.
calmsoothingeducationalgentlerelaxinginformativepeaceful
What happens
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. Each episode ends with a guided relaxation to help prepare you for sleep. It was released on April 28, 2021. (from Wikipedia, CC BY-SA)
Trailer
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